As you are to discover Kundalini Yoga works extremely fast and we most remain aware of the fact that we are effecting enormous energetic change within ourselves and you may find a specific Kriya relatively easy one day and most challenging the next - this is because you have shifted the energy. It is always good to notice these shifts within yourself, and don't be surprised if you are feeling quite emotional after a certain kriya, be it teary or elated, just acknowledge the changes you are creating within and let yourself be.
The most important advice I can give you in regards to your practice, is to 'be kind to yourself', always acknowledge where you are at and let that be the perfect place, you are not taking an aerobics class although you will get a workout. Always listen to the Teacher within, know the difference between a pain and muscles being worked which would not normally be used or targeted in a specific way. Never push an injury but do stretch yourself to the best of your ability.
You are here to give back to yourself so that you may continue giving of yourself in your everyday life. So please come to expand yourself , not to compete with yourself.
Please wear light colour, natural clothing, bring your mat, water bottle and a shawl or blanket.
I will have some Yogi Tea on the stove for after class!
Sat Nam
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