So I really enjoyed our class on Tuesday and I hope you all found something for yourself and within yourself whilst on your mat! It is a humbling honour to to be able to facilitate you on this journey, and what a wonderful journey it is that we have undertaken.
Yoga is a 'tool kit', and now it is yours , through the use of breath - work, postures and sound, you can be responsible for yourself, your outlook and your way of being.
You are learning techniques, which you can apply and immediately experience your own innate power , to totally effect how you are feeling at any given moment. It is as simple as taking 1 minute in a crisis moment, to do 'long deep breathing' or 'alternate nostril breathing', to bring you fully into the now and feeling capable in this moment.
In our next class we shall be expanding on the locks/bandhas and delving further into the life giving techniques of pranyama/ breath work and doing a new and invigorating Kriya which will leave you feeling energised and centred, followed by a wonderful Meditation.
I am looking forward to our class on Tuesday:
"Correcting oneself is correcting the whole world. The sun is simply bright. It does not correct anyone. Because it shines, the whole world is full of light. Transforming yourself is a means of giving light to the whole world."
Ramana Maharashi
Sat Nam (Truth is my Identity)
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